Tired of Starting Over?

Have you been on and off the wagon so many times you don’t know if you are coming or going? Are you tired of starting over?

THEN STOP QUITTING!

To set yourself up to be successful, you need to do something different.  Here are a few ideas to stop giving up on yourself.

1. Get Support.  There is no reason for you to do this alone.  Grab a friend or family member to help you stay accountable.  Don’t have someone?  Find a social support group like the Get Healthy Facebook Fan Page to help you get through the tough times.
2. Have a Blueprint.  You know what you WANT, but do you know HOW to get there?  It is too hard to try and do it all on your own if you don’t have an idea of where to start.  So seek advice or a proper plan of action to keep yourself going.
3. Reflect.  Take some time to look back at what has both worked and not worked for you in the past.  Once you identify issues that throw you off track, you can find solutions so these situations will not continue to derail your efforts.

Just remember, results CAN happen as long as you have the tools to get you there.  So stop giving up and just GET IT DONE!

Get Healthy WNY